August 2011
136 posts
Time to do a crapload of jumping jacks tonight
because I fell asleep earlier instead of working out. -__________-
Sigh.
1 tag
Losing weight is probably one of the hardest...
Went biking with my bro today
even though I pulled my calf =/
First day of senior year tomorrow! First semester’s gonna be torture. :(
REBLOG IF YOUR GOAL WEIGHT IS 120 and UNDER
4 tags
Either pulled my calf
or there’s a stubborn knot there, so right now it’s pretty tender. My sister massaged it today using her Sports Med techniques…OMG SO. PAINFUL. T.T
=/ Guess I gotta do some serious arm/ab workouts these next couple of days.
Keep losing: Gonna start this workout :) →
keeep-losing:
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two…
I’m gonna start this today too!:) Right now! :)
1 tag
The 51 Fastest Fat Burners →
healthyisfabulous:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent...
I guess I should go work out now...
hmmmm what workout should I do today?
1 tag
1 tag
☞WorkOut Links☜ →
runandsun:
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4 Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
...
11 tags
My legs feel like jelly.
That’s all I have to say.
I apologize for the lack of posts
these past five days (with the exception of the stuff on queue).
I guess I took a sort of…vacation from my fitspo because my volunteer stuff was ending and for some reason I was exhausted. But I’m back! And I’m feeling good. I think I’m at a steady 113 or so but we’ll have to see. I feel like I’ve gotten thinner though—my hip bones seem to be ever so...
10 tags
Healthy is Happy. Happy is Healthy.: Top Songs On... →
undressedskeleton:
Nicki Minai-Super Bass Sean Kingston-Fire Burning Ingrid Michaelson-Maybe Nicole Scherzinger-Don’t Hold Your Breath Madonna-Vogue Miley Cyrus-Can’t Be Tamed Martin Solveig-Hello Kid Rock-All Summer Long Michael Jackson-Beat It Jump In The Pool-Friendly Fires Luke Bryan-Country Girl Demi…
1 tag
“Anyone can hide. Facing up to things, working through them, that’s what makes...”
– Sarah Dessen (via quotebites)
Blah
I feel like such a bum sitting at work all day.
I wish I moved around more…I mean I guess I could but it’s awk. And I would probably get lost if I went out for a walk as I don’t know the area entirely well. Haha. >.<
