June 2012
23 posts
fitspoforever:
25andfit:
When Eating Alone, Go Strict and Low Calorie. My rule of thumb is to eat lower calorie meals when I am eating alone. When I am not around friends and family, I treat eating as purely functional and eat pretty bland. This gives me much more wiggle room when I do meet up with friends or family. It works really, really well in keeping the calories down while still...
2 tags
Carbs and dairy
My weaknesses for sure.
Today's workout
that I’m about to do, given to me by my friend in HAP.
4 min. walk
4 min. jog
20 sec. sprint followed by 4 min. jog x3
4 min. walk
Stretch
But I’m modifying it so that for every 4 min., I’m just going to use one song. And then for sprints I’m gonna estimate 20 sec. ‘cause I don’t have a watch and…yeah. Haha.
1 tag
My hamstrings are so sore
Today, we cleaned out our lockers for Weights. It’s almost over. :( What am I going to do without this class? I won’t have access to a gym until college starts in the fall. I guess I’ll have to make do with cardio and my own body weight until then. :(
1 tag
fitperfection replied to your post: I don’t know what happened
don’t worry girl! we all have those days… i’m struggling with this too, but we can both get through this together! just make sure not to repeat your mistakes going forward. good luck and let me know how you do!
Thanks. :) I’ve been trying to get back on track. Let me know how you do, too!
I don't know what happened
I have no idea how I let myself gain back all the weight I lost. I don’t know where I went wrong. I don’t know what to do. I want to cry. I feel nasty. I miss how skinny I was. I was so close.
I don’t know what to do now. I don’t know how to start losing weight again. I don’t know what to eat or how much to eat.
I made the decision not to be so restrictive today,...
